Saturday, March 27, 2010

How to Gain Weight...


Sometimes you feel that you are underweight.. or too skinny.. 
You don't have the appetite to eat...
Wanna gain weight??  Try this.

  1. Step 1
    Eat nutritious food that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.

  2. Step 2
    Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on. Here in Malaysia, you can try eating "Roti Nan" or just Pizza...

  3. Step 3
    Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks. That's 5 times a day...

  4. Step 4
    Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal. Have some desserts after your lunch and your dinner...

  5. Step 5
    Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.

  6. Step 6
    Relax - excessive fidgeting and restlessness can burn up a lot of calories.

  7. Step 7
    Add weight lifting to your exercise program. It helps build muscle mass. Come to Putra Palace's gymn for some workout...

  8. Step 8
    Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.
    Simple: Input must be more than your output...


    Happy Birthday Nia....(in advance)

    Have a nice day.....

1 comment:

Nia Ridzwan said...

is this entry specially dedicated to me ?
nice tips,easy steps.
thanky you !
and for the birthday wish too.

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